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The Best Hand Pie Recipes For A Small Thanksgiving Dessert

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Everything Thanksgiving: Get all our Thanksgiving recipes, how-to’s and more!

COVID-19 has changed the way we celebrate Thanksgiving this year, resulting in smaller gatherings and a breaking of tradition. If baking whole pies has always been your tradition, it may not seem worth the effort this year if your pie will just sit out on the counter for days, uneaten because your usual crowd isn’t visiting. But what’s Thanksgiving without pie?

This is where hand pies come in. If you bake up a batch and can’t eat them all, you can just pop them in your freezer for a later date. They’re also perfect for sharing with socially distanced loved ones, as they’re portable and packable. (And conversely, they’re individually portioned for those of you who don’t feel like sharing.)

Check out 12 of our favorite recipes below, including apple, pumpkin, cherry and much more.

Apple Hand Pies from A Classic Twist

1. Apple Hand Pies

Apple Hand Pies from A Classic TwistA Classic Twist
Cherry Hand Pies from Completely Delicious

2. Cherry Hand Pies

Cherry Hand Pies from Completely DeliciousCompletely Delicious
Pumpkin Hand Pies from Handle the Heat

3. Pumpkin Hand Pies

Pumpkin Hand Pies from Handle the HeatHandle the Heat
Jammy Raspberry Cream Pretzel Hand Pies from Half Baked Harvest

4. Jammy Raspberry Cream Pretzel Hand Pies

Jammy Raspberry Cream Pretzel Hand Pies from Half Baked HarvestHalf Baked Harvest
Peach Hand Pies from How Sweet Eats

5. Peach Hand Pies

Peach Hand Pies from How Sweet EatsHow Sweet Eats
Toasted Coconut and Cherry Hand Pies from Cravings of a Lunatic

6. Toasted Coconut and Cherry Hand Pies

Toasted Coconut and Cherry Hand Pies from Cravings of a LunaticCravings of a Lunatic
Bourbon Pecan Cherry Hand Pies from Half Baked Harvest

7. Bourbon Pecan Cherry Hand Pies

Bourbon Pecan Cherry Hand Pies from Half Baked HarvestHalf Baked Harvest
Apple Gouda Hand Pies from Completely Delicious

8. Apple Gouda Hand Pies

Apple Gouda Hand Pies from Completely DeliciousCompletely Delicious
Blueberry Hand Pies from Grandbaby Cakes

9. Blueberry Hand Pies

Blueberry Hand Pies from Grandbaby CakesGrandbaby Cakes
Blueberry Hand Pies from A Classic Twist

10. Blueberry Hand Pies

Blueberry Hand Pies from A Classic TwistA Classic Twist
Marzipan Pear Hand Pies from Love and Olive Oil

11. Marzipan Pear Hand Pies

Marzipan Pear Hand Pies from Love and Olive OilLove and Olive Oil
Rhubarb Toaster Strudel Recipe from A Beautiful Mess

12. Rhubarb Toaster Strudel

Rhubarb Toaster Strudel Recipe from A Beautiful MessA Beautiful Mess

For This 26-Year-Old, Bangladesh’s First Transgender Madrasa Offers Hope

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Transgender students reading the holy Quran at Dawatul Quran Tritia Linger Madrasa in the Bangladesh's capital Dhaka on Friday, 6th November 2020. 

DHAKA, Bangladesh ― A’s family adored her until she was five-years-old and they found out that she was transgender. When friends started saying tui to hijra re (you are a hijra), and neighbours would come to her parents house to gawk at her, they confined her to one room.  A few years later, A had to leave her family and join a transgender community in Dhaka.

This was the start of A’s arduous journey that would lead her down the road of singing and begging for a living.  The 26-year-old did not see any light at the end of the tunnel, or believe her life would ever change, until two weeks ago when she first heard that a cleric named Mufti Abdur Rahman Azad had set up the Bangladesh’s first religious school for the transgender community on 6 November, and that it would be offering Islamic and vocational courses as well as general subjects— Bengali, English, Maths— free of charge. 

After Azad came to Gulistan, where she and other transgender people live, and told them about the Dawatul Quran Tritio Linger Madrasa (Dawatul Quran Third Sex Madrasa), A spoke with her “guru,” the leader of her group in the community, about joining. 

That same day, A travelled by bus to Kamrangirchar, 10 kilometres from Gulistan, and was among the first to get admitted to the religious school. 

“I want to study, I want to learn new skills so that I can work like other people. I know that society is yet to accept us in the main work-force, but I think learning new skills will help us in the future,” she said. “We can hope for a good future.”

Azad, the cleric behind the privately-funded madrasa, told HuffPost India that it would be funded by the Ahmed Ferdous Bari Chowdhury Foundation, a charity established by the family of Chowdhury, a freedom fighter in Bangladesh’s liberation war against then West Pakistan in 1971, and a businessman, who died in 1986. 

“I have been working for many years to establish a madrasa for the hijras. We often see them asking for money in the streets, local buses, trains and other public transport because they don’t get any job to make their living,” said Azad. “We should create an environment for them to learn and get jobs in the mainstream workforce.”

Till 19 November, 50 students were admitted to the madrasa.

The first-ever madrasa for the transgender people— Pondok Pesantren Waria Al-Fatah— was founded in Indonesia in 2008. But it was closed in 2016 after threats of violence from conservative groups. As per a Voice of America report, the madrasa had started running again in 2017. Pakistan’s Shemale Association for Fundamental Rights (SAFAR) had also planned to open a madrasa for transgender people in 2016 in Islamabad, but there is no further news of its establishment. In 2016, India opened its first school for the transgender people in the city of Kochi.  

Abida Sultana Mitu, the president of Hijra Kalyan Foundation, a welfare association for the transgender people in Bangladesh, said the opening of this first religious school for transgenders marked a turning point, but more educational institutes were needed for the country’s 1.5 million-strong transgender community. 

“It’s an emotional situation for hijras because this is the very first time when an educational institute has been established with the sole aim of providing them with a better future,” she said. “The government should also help hijras by providing them with quality education.”

Fighting a village

A’s early childhood memories are hazy, but she recalls that it was her father’s friend who persuaded her family to give her up to the transgender community in Dhaka, and it was her father, who ran a grocery business, who brought home a “guru” to take her away. 

A said that her mother was the only person in her family who tried to stop her father and other relatives from sending her to the transgender community when she was eight-years-old, but “she was not able to fight the whole village for me.”

A used to go home once every two or three months until her siblings stopped her from visiting her mother. She embarrassed them, they told her. 

Her mother died of a prolonged illness, nine years ago. Her father passed away from a heart disease in March, this year.  A still tries to stay in touch with her siblings, especially her younger sister.  

“I’ve almost forgotten how my childhood was,” she said. “I was the second child and my parents used to love me more than any of my siblings. But when they came to know that I’m not like the others, they started behaving strangely. I was around five-years-old. It was impossible for me to understand my gender or my identity at that age. ”

Going to school 

Inside the transgender community in Dhaka, A said that she had to work hard, begging, and singing at weddings and at ceremonies to celebrate the birth of a child. The group makes BDT 2000 to 4000 (Rs 1,748 to 3,496) from one performance. 

On most days, A wakes before the morning prayer at five in the morning. She lives with three members of the transgender community in a rented house and pays BDT 7,000 (Rs 6,000) per month. After cooking and cleaning, A goes to beg on the public buses, roadside shops, for five to six hours a day. 

After A joined the Dawatul Quran Tritio Linger Madrasa, earlier this month, her daily routine has changed for the first time in a long time. 

Instead of rising early to begin a day of begging, A now heads to the religious school every morning at nine in the morning, travelling 10 kilometres by bus. For six days a week, A studies the Quran. 

Azad, the cleric, said that the religious school will offer subjects like Bengali, English and Maths, as well as vocational courses like tailoring and making handicrafts, in the coming weeks. 

After spending two hours studying the Quran, A heads back home and returns to the streets to beg. If she can complete a vocational course in tailoring or handicrafts, A said that she would like to get a job or set up a small business with the transgender people that she lives with. 

“I don’t like to beg on the streets or dance or sing for money. But since there was no hope of getting any job, I had no choice,” said A. “My life did not have any direction. I felt good for nothing. Now, for the first time, I feel that my life is changing for the better.” 

(Editor’s note: A requested her name not appear because she fears backlash from her family and society.)

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Threatened Species Rely On Ecotourism To Survive. So What Happens When The Tourists Stop Coming?

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Most years, the Beaufort Sea is freezing over by November and a busy season of polar bear viewing is winding down in the Arctic. As the ice takes hold, the flow of tourists slows to a trickle in the Inupiaq village of Kaktovik on the northern coast of Alaska. Its two unassuming hotels grow quiet and wilderness guides like Robert Thompson pull their boats onto dry land.

“We used to have 1,500 people a year coming to see the bears,” said Thompson, an Inupiaq local who leads polar bear tours around Kaktovik and rafting trips through the nearby Arctic National Wildlife Refuge.

But not this year. “Because of the virus, local people don’t want them,” he said.

Kaktovik, population 293, sits alone on the edge of Barter Island. There are no roads connecting it to the rest of the world. The nearest town, Prudhoe Bay, is more than 100 miles west. But residents took no chances with the coronavirus pandemic. When things started looking bad elsewhere, the local council closed the village to non-essential outsiders. As a result, Kaktovik survived the summer without a single case of COVID-19 ― or a single tourist.

“There are few things up in the Arctic to create an economy and the polar bear guiding was one of them,” Thompson said. Without foreign visitors, locals missed out on months of income. Guides who invested in new boats have had to find other means of making payments, and Thompson, who is running out of time to show the world what climate change is doing to this landscape, waits another year.

Robert Thompson has been guiding polar bear tours in Kaktovik, Alaska, for two decades. The business supports the limited local economy, while ecotourists bring visibility to the dire situation in the Arctic North. “We’re seeing the end of the polar bears on this planet,” Thompson said.

As the pandemic has brought global travel to a halt, communities and conservation efforts that depend on ecotourism are struggling to survive. The added pressure on what was already precarious support for some of the world’s most vulnerable people and places highlights some longstanding concerns about ecotourism as a conservation model.

Loosely defined as tourism that directs funds to protect natural, often threatened environments and the species and communities in and around them, ecotourism is the tourist industry’s fastest-growing sector. And its value to conservation efforts has been growing, too. 

Ecotourism fills in the gaps where government funding for conservation is insufficient such as in sub-Saharan Africa, where both government and international assistance money is increasingly earmarked for militarized law enforcement aimed at poaching and the illegal wildlife trade, or in the U.S., where public land appropriations and support for national parks are subject to political whims. It provides the majority of funding for some national park agencies around the world.

In many instances, “the tourism companies contributing funds to conservation were established because government budgets were inadequate and still are,” said Ralf Buckley, an ecologist at Griffith University in Australia who has studied ecotourism extensively. 

Some of the world’s most biodiverse regions don’t have the money to protect their biodiversity. Tamarins in Brazil, macaws in Costa Rica, orangutans in Sumatra and wild dogs in southern Africa have all benefited greatly from ecotourism. Buckley’s research looked at 360 threatened mammal, bird and frog species and found that ecotourism funded conservation work that protects two-thirds of their remaining populations and as much as 99% of their natural habitats.

The town of Kaktovik, which sits 100 miles from its closest neighbor, shut down completely when the COVID-19 pandemic started.

But the pandemic has revealed fundamental flaws in a system that relies on the spending of international travelers.

In a July survey of more than 300 conservationists in 85 countries, 57% said the pandemic has pushed their organizations into financial straits. Many cited a decline in ecotourism as well as the closure of parks and zoos.

“COVID-19 has shown some serious cracks in the ecotourism model,” said Lauren Gilhooly, a primatologist who worked at the Bornean Sun Bear Conservation Centre in Malaysia until the pandemic forced her to return home to Canada. The center is a top attraction, used to welcoming hundreds of visitors a day. Like Kaktovik’s polar bear tours, it offers an up-close look at an increasingly rare species while propping up a local economy. When the pandemic forced Malaysia’s leaders to close the country’s borders in mid-March, the local economy that had grown to depend on the center was left in the lurch.

“The goal for rehab centers is to release animals back into the wild when possible, and that takes an enormous amount of resources,” Gilhooly said. To feed its 43 sun bears ― the world’s smallest bear species, found in the tropical forests of Southeast Asia ― the center buys local bananas, papayas, vegetables and honey. Without revenue from foreign tourists ― who pay six times more at the door than locals ― its operators have struggled to keep the bears fed and its employees paid.

Tourism is a huge provider of income but it’s also the first thing to go when times get tough.Lauren Gilhooly, a primatologist who has worked at a conservation center in Malaysia

While this year’s dwindling number of ecotourists has been a problem for conservation work, there are issues with the industry that predate the pandemic. Eager visitors paying hefty sums to get close to something thrillingly rare sometimes leave a damaging wake.

Tourists can trample foliage, harm coral reefs, interfere with breeding grounds and even transmit diseasessuch as COVID-19 — to wildlife. For animals that will eventually be released into an unforgiving world, habituation to humans can be deadly. Meanwhile, the profit potential of tourism can spur new development that degrades and pollutes natural habitats

According to Buckley’s research, the benefits don’t always outweigh the harms, and ecotourists can end up hurting the populations of the very animals they’ve traveled to admire.

Visitors get right up close to an orangutan at the Bornean Sun Bear Conservation Centre in Malaysia.

For Indigenous communities, a boom in ecotourism sometimes comes at great expense. In the 1950s and ’60s, Maasai people were pushed off their land to make room for the Maasai Mara National Reserve in Kenya and the adjoining Serengeti National Park in Tanzania, parks that now protect lions, elephants and hippos. Although the influx of foreign travelers seems to have been a boost to the local economy, only a small number of the Maasai have, in truth, profited from it.

Despite its flaws, Buckley maintains that the ecotourism model is a desperately needed source of funding for conservation, especially in biodiversity-rich, financially poor parts of the world.

“Ecotourism has been used as a tool to transfer funds from individuals in wealthy nations to conservation in less wealthy nations. It still works, so why would we abandon it?” he said. 

What the pandemic has made clear, though, is the vulnerability of local economies and conservation efforts that rely on a monolithic source of uncertain tourism revenue. And some countries are looking for a more resilient approach.

One solution is already underway in Belize.

Visitors who come to see the country’s ancient Mayan ruins and jaguars in Central America’s largest block of contiguous tropical broadleaf forest bring in $15 million annually. The region’s environmental protections also ensure safe drinking water for a third of the country. But when the bottom fell out on tourism this year, the government launched an ambitious sustainable development plan designed to make the area less vulnerable to economic shocks like pandemics.

The idea is to expand economic opportunities for local communities while still protecting water, natural habitats and biodiversity. The plan calls for investments by the government, non-governmental organizations and private businesses in a mix of sustainable agriculture and forestry, bans on mining and new dams, promotion of scientific research, and efforts to encourage more domestic tourism.

The Bornean Sun Bear Conservation Centre relies on revenue from foreign tourists to feed its 43 sun bears. It buys fruits and vegetables from local vendors.

“Tourism is a huge provider of income but it’s also the first thing to go when times get tough,” Gilhooly said, adding that it’s best to assume this could happen again.

Elsewhere, ecotourism has taken an approach that most of us are perhaps too familiar with: virtual meetings. Parks and wildlife centers have fully embraced video streams to hold would-be tourists’ attention from afar. Gilhooly’s colleagues in Borneo offer sun bear sightings through a virtual safari. For those who can’t travel to Kaktovik to tour the frozen Arctic, Polar Bears International hosts a live polar bear feed

Granted, virtual safaris lack a certain ... thrill, and wildlife centers, zoos and national parks depend heavily on revenue from their gift shops. But these organizations hope their online offerings will bring at least enough income to float them through the pandemic. 

The COVID-19 downturn may not fundamentally change ecotourism or fix its shortcomings, said Buckley, but it may help conservationists figure out how to diversify funding sources to survive future shocks. “They kind of know all these things already, but COVID has been a severe stress test. And still is,” he said.

For Thompson, a return to normal can’t come soon enough. Decades of guiding have shown him the power of firsthand experience with nature. Twenty years ago, foreigners showed up outside the hotel in Kaktovik asking to see polar bears. He started by offering them a ride in his truck, then his boat.

Visitors on an all-terrain vehicle watch a polar bear sow and cubs on Barter Island.

“They took photographs and it naturally grew,” he said. Before long, his clients were filling the pages of books and magazines and standing before Congress with visual testimony in support of the creation of the Arctic National Wildlife Refuge ― the same refuge President Donald Trump took steps to open to oil drilling in August.

Like many guides operating across Alaska, Thompson is quickly booking the 2021 season, although he still isn’t sure it will happen. If not, he will lose not only another year of revenue but a chance to show people what is playing out in the warming Arctic.

“We’re seeing the end of the polar bears on this planet,” he said. “The permafrost is melting. The ground is caving in. The musk ox are gone from here. You walk around the tundra and see dead caribou all over the place.” He is sad to say that many people come to Kaktovik to see the place before it’s gone, and he hopes that when the ice breaks on the Beaufort Sea next spring, he will be able to show it to them.

HuffPost’s “Work In Progress” series focuses on the impact of business on society and the environment and is funded by Porticus. It is part of the “This New World” series. All content is editorially independent, with no influence or input from Porticus. If you have an idea or tip for the editorial series, send an email to thisnewworld@huffpost.com.

MP Govt Asks Police To Investigate Temple Kissing Scenes In Netflix's 'A Suitable Boy'

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A scene from Netflix India's 'A Suitable Boy'

NEW DELHI — Madhya Pradesh on Sunday asked police to investigate after a member of the ruling BJP objected to scenes in the Netflix series A Suitable Boy, in which a Hindu girl kisses a Muslim boy against the backdrop of a Hindu temple.

The series is based on an English novel by one of India’s leading writers Vikram Seth and follows a young girl’s quest for a husband. It is directed by celebrated Indian filmmaker Mira Nair.

“It has extremely objectionable scenes that have hurt the feelings of a particular religion,” Narottam Mishra, the home minister of Madhya Pradesh, said on Twitter.

“I’ve directed police officers to get this controversial content tested” to determine “what legal action can be taken against the producer-director of the film for hurting religious sentiments”.

Gaurav Tiwari, a leader of the youth wing of Bharatiya Janata Party (BJP), which also governs Madhya Pradesh, has filed a separate complaint against Netflix and warned of street protests by Hindus if the series is not taken off the platform.

A Netflix India spokesman declined comment on the police complaint. Reuters could not contact Nair.

Social media commentators say the scope for creative freedom is narrowing in India, especially when it involves any depiction of Hindu-Muslim relations.

Many took to Twitter demanding a boycott of Netflix, which sees India as one of its most promising growth markets, but where its shows have faced legal challenges.

Last month, a unit of India’s Tata conglomerate withdrew a jewellery advertisement featuring a Hindu-Muslim family celebrating a baby shower, following threats to one of its stores and wide criticism on social media.

Earlier this month, the Indian government announced rules to regulate content on video streaming platforms including Netflix, Amazon Prime Video and Walt Disney’s Hotstar.

India's COVID-19 Vaccine COVAXIN's Final Trials Could End In 2 Months: Harsh Vardhan

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In this Photo illustration a logo of Covaxin seen displayed on a smartphone with a COVID-19 coronavirus image in the background. 

NEW DELHI — India’s health minister said on Sunday a locally-developed COVID-19  vaccine candidate could complete its final trials in a month or two, raising hopes for a rapid roll-out in a country with the world’s second highest number of infections.

The state-run Indian Council of Medical Research (ICMR) and privately-held Bharat Biotech this month started third-stage trials of COVAXIN, in a process that would involve 26,000 volunteers. It is the most advanced Indian experimental vaccine.

“We are in the process of developing our indigenous vaccines, in the process of completing our third-phase trials in the next one or two months,” Harsh Vardhan told a web conference on the pandemic.

He reiterated the government’s plan was to immunise 200 million to 250 million Indians by July.

An ICMR scientist told Reuters earlier this month the vaccine could be launched in February or March, although Bharat Biotech separately told Reuters on Friday that results of the late-stage trials were expected only between March and April.

Vardhan, however, said in September the government could opt for emergency vaccine authorisation, particularly for the elderly and people in high-risk workplaces.

Indian officials have said they expect to rely on COVAXIN and four other locally-tested candidates to control COVID-19, as they do not expect early access to sufficient quantities of those developed by Pfizer and Moderna.

The other experimental vaccines on trial in India are the one being developed by AstraZeneca and Oxford University that is being manufactured by the Serum Institute of India; Russia’s Sputnik-V; Zydus Cadila’s ZyCoV-D and lastly one that Biological E. Ltd is developing with Baylor College of Medicine and Dynavax Technologies Corp.

Serum’s CEO said on Friday the AstraZeneca vaccine could be delivered to Indian healthcare workers and the elderly by January.

India on Sunday recorded 45,209 new infections, taking the total to 9.09 million, only behind that of the United States. Deaths rose by 501 to 133,227, with Delhi recording the highest number of daily fatalities in the country over the last few days.

Women Workers Raped, Abused In Palm Oil Fields Linked To L’Oréal, Unilever, Procter & Gamble, Johnson & Johnson

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A female worker walks with a pesticide sprayer on her back at a palm oil plantation in Sumatra, Indonesia, Saturday, Sept. 8, 2018. Some workers use a yellow paste made of rice powder and a local root as a sunblock.

SUMATRA, Indonesia — With his hand clamped tightly over her mouth, she could not scream, the 16-year-old girl recalls – and no one was around to hear her anyway. She describes how her boss raped her amid the tall trees on an Indonesian palm oil plantation that feeds into some of the world’s best-known cosmetic brands. He then put an ax to her throat and warned her: Do not tell.

At another plantation, a woman named Ola complains of fevers, coughing and nose bleeds after years of spraying dangerous pesticides with no protective gear. Making just $2 a day, with no health benefits, she can’t afford to see a doctor.

Hundreds of miles away, Ita, a young wife, mourns the two babies she lost in the third trimester. She regularly lugged loads several times her weight throughout both pregnancies, fearing she would be fired if she did not.

These are the invisible women of the palm oil industry, among the millions of daughters, mothers and grandmothers who toil on vast plantations across Indonesia and neighboring Malaysia, which together produce 85 percent of the world’s most versatile vegetable oil.

Palm oil is found in everything from potato chips and pills to pet food, and also ends up in the supply chains of some of the biggest names in the $530 billion beauty business, including L’Oréal, Unilever, Procter & Gamble, Avon and Johnson & Johnson, helping women around the world feel pampered and beautiful.

The Associated Press conducted the first comprehensive investigation focusing on the brutal treatment of women in the production of palm oil, including the hidden scourge of sexual abuse, ranging from verbal harassment and threats to rape. It’s part of a larger in-depth look at the industry that exposed widespread abuses in the two countries, including human trafficking, child labor and outright slavery.

Women are burdened with some of the industry’s most difficult and dangerous jobs, spending hours waist-deep in water tainted by chemical runoff and carrying loads so heavy that, over time, their wombs can collapse and protrude. Many are hired by subcontractors on a day-to-day basis without benefits, performing the same jobs for the same companies for years – even decades. They often work without pay to help their husbands meet otherwise impossible daily quotas.

“Almost every plantation has problems related to labor,” said Hotler Parsaoran of the Indonesian nonprofit group Sawit Watch, which has conducted extensive investigations into abuses in the palm oil sector. “But the conditions of female workers are far worse than men.”

Parsaoran said it’s the responsibility of governments, growers, big multinational buyers and banks that help finance plantation expansion to tackle issues related to palm oil, which is listed under more than 200 ingredient names and contained in nearly three out of four personal-care products – everything from mascara and bubble bath to anti-wrinkle creams.

The AP interviewed more than three dozen women and girls from at least 12 companies across Indonesia and Malaysia. Because previous reports have resulted in retaliation against workers, they are being identified only by partial names or nicknames. They met with female AP reporters secretly within their barracks or at hotels, coffee shops or churches, sometimes late at night, usually with no men present so they could speak openly.

The Malaysian government said it had received no reports about rapes on plantations, but Indonesia acknowledged physical and sexual abuse appears to be a growing problem, with most victims afraid to speak out. Still, the AP was able to corroborate a number of the women’s stories by reviewing police reports, legal documents, complaints filed with union representatives and local media accounts.

Reporters also interviewed nearly 200 other workers, activists, government officials and lawyers, including some who helped trapped girls and women escape, who confirmed that abuses regularly occur.

Indonesia is the world’s biggest palm oil producer, with an estimated 7.6 million women working in its fields, about half the total workforce, according to the female empowerment ministry. In much-smaller Malaysia, the figures are harder to nail down due to the large number of foreign migrants working off the books.

In both countries, the AP found generations of women from the same families who have served as part of the industry’s backbone. Some started working as children alongside their parents, gathering loose kernels and clearing brush from the trees with machetes, never learning to read or write.

And others, like a woman who gave the name Indra, dropped out of school as teenagers. She took a job at Malaysia’s Sime Darby Plantations, one of the world’s biggest palm oil companies. Years later, she says her boss started harassing her, saying things like “Come sleep with me. I will give you a baby.” He would lurk behind her in the fields, even when she went to the bathroom.

Now 27, Indra dreams of leaving, but it’s hard to build another life with no education and no other skills. Women in her family have worked on the same Malaysian plantation since her great-grandmother left India as a baby in the early 1900s. Like many laborers in both countries, they can’t afford to give up the company’s basic subsidized housing, which often consists of rows of dilapidated shacks without running water.

That ensures the generational cycle endures, maintaining a cheap, built-in workforce.

“I feel it’s already normal,” Indra said. “From birth until now, I am still on a plantation.”

____

Out of sight, hidden by a sea of palms, women have worked on plantations since European colonizers brought the first trees from West Africa more than a century ago. As punishment in Indonesia back then, some so-called female “coolies” were bound to posts outside the boss’ house with finely ground chili pepper rubbed into their vaginas.

As the decades passed, palm oil became an essential ingredient for the food industry, which saw it as a substitute for unhealthy trans fats. And cosmetic companies, which were shifting away from animal- or petroleum-based ingredients, were captivated by its miracle properties: It foams in toothpaste and shaving gel, moisturizes soaps and lathers in shampoo.

New workers are constantly needed to meet the relentless demand, which has quadrupled in the last 20 years alone. Women in Indonesia are often “casual” workers – hired day to day, with their jobs and pay never guaranteed. Men receive nearly all the full-time permanent positions, harvesting the heavy, spiky fruit bunches and working in processing mills.

On almost every plantation, men also are the supervisors, opening the door for sexual harassment and abuse.

The 16-year-old girl who described being raped by her boss – a man old enough to be her grandfather – started working on the plantation at age 6 to help her family make ends meet.

The day she was attacked in 2017, she said the boss took her to a remote part of the estate, where her job was to ferry wheelbarrows laden with the bright orange palm oil fruits he hacked from the trees. Suddenly, she said, he grabbed her arm and started pawing her breasts, throwing her to the jungle floor. Afterward, she said, he held the ax to her throat.

“He threatened to kill me,” she said softly. “He threatened to kill my whole family.”

Then, she said, he stood up and spit on her.

Nine months later, after she says he raped her four more times, she sat by a wrinkled 2-week-old boy. She made no effort to comfort him when he cried, struggling to even look at his face.

The family filed a report with police, but the complaint was dropped, citing lack of evidence.

“I want him to be punished,” the girl said after a long silence. “I want him to be arrested and punished because he didn’t care about the baby … he didn’t take any responsibility.”

The AP heard about similar incidents on plantations big and small in both countries. Union representatives, health workers, government officials and lawyers said some of the worst examples they encountered involved gang rapes and children as young as 12 being taken into the fields and sexually assaulted by plantation foremen.

One example involved an Indonesian teen who was trafficked to Malaysia as a sex slave, where she was passed between drunk palm oil workers living under plastic tarps in the jungle, eventually escaping ravaged by chlamydia. And in a rare high-profile case that sparked outrage last year, a female preacher working at a Christian church inside an Indonesian estate was tied up among the trees, sexually assaulted by two workers and then strangled. The men were sentenced to life in prison.

While Indonesia has laws in place to protect women from abuse and discrimination, Rafail Walangitan of the Ministry of Women Empowerment and Child Protection said he was aware of many problems identified by the AP on palm oil plantations, including child labor and sexual harassment.

“We have to work hard on this,” he said, noting the government still has a long way to go.

Malaysia’s Ministry of Women, Family and Community Development said it hadn’t received complaints about the treatment of women laborers so had no comment. And Nageeb Wahab, head of the Malaysian Palm Oil Association, said workers are covered by the country’s labor laws, with the ability to file grievances.

Those familiar with the complexities of plantation life say the subject of sexual abuse has never drawn much attention and that female workers often believe little can be done about it.

“They are thinking it happens everywhere, so there’s nothing to complain about,” said Saurlin Siagan, an Indonesian activist and researcher.

Many families living on plantations struggle to earn enough to cover basic costs, like electricity and rice. Desperate women are sometimes coerced into using their bodies to pay back loans from supervisors or other workers. And younger females, especially those considered attractive, occasionally are given less demanding jobs like cleaning the boss’ house, with sex expected in exchange.

In the few cases where victims do speak out, companies often don’t take action or police charges are either dropped or not filed because it usually comes down to the accuser’s word against the man’s.

“The location of palm oil plantations makes them an ideal crime scene for rape,” said Aini Fitri, an Indonesian official from the government’s women and children’s office in West Kalimantan province. “It could be dangerous in the darkness for people, especially for women, but also because it is so quiet and remote. So even in the middle of the day, the crime can happen.”

Many beauty and personal goods companies have largely remained silent when it comes to the plight of female workers, but it’s not due to lack of knowledge.

A powerful global industry group, the Consumer Goods Forum, published a 2018 report alerting the network’s 400 CEOs that women on plantations were exposed to dangerous chemicals and “subject to the worst conditions among all palm oil workers.” It also noted that a few local groups had cited examples of women being forced to provide sex to secure or keep jobs, but said few workers were willing to discuss the sensitive issue.

Even so, almost all of the pressure aimed at palm oil companies has focused on land grabs, the destruction of rainforests and the killing of endangered species such as orangutans.

Those concerns led to the 2004 formation of the Roundtable on Sustainable Palm Oil, an association that promotes and certifies ethical production, including provisions to safeguard laborers. Its members include growers, buyers, traders and environmental watchdogs. But of the nearly 100 grievances lodged in Indonesia and Malaysia in the last decade, most have not focused on labor until recently. And women are almost never mentioned.

The AP reached out to representatives affiliated with every cosmetic and personal goods maker mentioned in this story. Some didn’t comment, but most defended their use of palm oil and its derivatives, with many attempting to show how little they use compared to the roughly 80 million tons produced annually worldwide. Others said they were working with local nonprofits, pointed to pledges on their websites about commitments to sustainability and human rights, or noted efforts to be transparent about the processing mills in their supply chains.

But the AP found that labor abuses regularly occur industrywide, even from mills that source from plantations bearing the RSPO’s green palm stamp.

That includes Indonesian companies like London Sumatra, which withdrew from the RSPO last year after the association cited it for a series of labor abuses. London Sumatra told the AP that it adheres to labor laws and takes “the health of our workers very seriously.”

In some cases, women working at various palm oil companies illegally said they were ordered to hide in the jungle when sustainability auditors arrived, while others were told to smile if they encountered any visitors.

The AP used U.S. Customs records, product ingredient lists and the most recently published data from producers, traders and buyers to link the laborers’ palm oil and its derivatives from the mills that process it to the Western brands’ supply chains – including some that source from mills fed by plantations where women said they were raped and young girls toiled in the fields.

Abuses also were linked to product lines sought out by conscientious consumers like Tom’s of Maine and Kiehl’s, through the supply chains of their giant parent companies Colgate-Palmolive and L’Oréal. And Bath & Body Works was connected through its main supplier, Cargill, one of the world’s biggest palm oil traders.

Coty Inc., which owns global staples like CoverGirl and is tapping into partnerships with Gen Z newcomers like Kylie Cosmetics, did not respond to multiple AP calls and emails. And Estee Lauder Companies Inc., owner of Clinique and Aveda, acknowledged struggling with traceability issues in its RSPO filing. When asked by AP whether specific products used palm oil or its derivatives, there was no response.

Both companies, along with Shiseido and Clorox, which owns Burt’s Bees Inc., keep the names of their mills and suppliers secret. Clorox said it would raise the allegations of abuses with its suppliers, calling AP’s findings “incredibly disturbing.”

Johnson & Johnson makes its mill list public, but refused to say whether its iconic baby lotion contains palm oil derivatives.

One case uncovered by the AP involved a widow named Maria who said her supervisor began sexually harassing her when she first started working at a Malaysian-owned company in Indonesia. She said she successfully fought off his advances until she returned home one night to find him inside, waiting for her.

“I tried to remind him about his wife and his children in the village, but he hugged me tighter while pulling my pants down. Then he raped me,” she said. “After that, he left me. But almost two hours later, he came back and raped me a second time.”

She said she stayed quiet at first because he threatened her life and her job. But the attacks continued, she said, including once when he jumped her while she was working in the field “crushing me so that I couldn’t move.”

That time, she said, she kept a semen-filled tissue as evidence. She later confronted the man and his wife and also complained to company and union officials. She attempted to file a police report, but instead was directed to seek compensation directly from the man, a union representative said. She was never paid and ended up moving to another plantation to get away from the boss, who has since quit.

Rosita Nengsih, the director of the Women, Children and Family Legal Aid Institution in the Indonesian province of West Kalimantan, said most victims are reluctant to report rapes to authorities, adding it’s typical to settle complaints through so-called “peace solutions” in which the victim’s family may be paid off. Sometimes parents force their daughter to marry her rapist to lessen the shame, often after pregnancy occurs.

The province where Nengsih works borders Malaysia on the island of Borneo, which is shared by the two countries. It is a porous corridor for Indonesian workers, including women and young girls hoping to earn enough in the wealthier neighboring country to pull themselves out of poverty. Many travel there illegally, sometimes falsifying documents or lying about their ages, leaving them vulnerable to exploitation.

Nengsih recalled a case involving two Indonesian girls as young as 13 who were working on a Malaysian plantation with their parents and said they were repeatedly raped by the same supervisor until both became pregnant four months apart.

“Nothing happened to the foreman,” she said. “He’s still free.”

___

The conditions these workers endure stand in stark contrast to female empowerment messages promoted by industry leaders such as L’Oréal, one of the world’s top cosmetic companies, and Unilever, one of the biggest palm oil buyers for consumer goods, which sources from more than 1,500 mills.

As Unilever’s popular soap brand proclaims: “Dove believes that beauty is for everyone.” And L’Oréal says it is working to stamp out sexual harassment “because we are all worth it.”

In a global industry expected to reach $800 billion within the next five years, cosmetic legacy brands – together with fast-growing celebrity and niche startups – proudly tout $300 anti-wrinkle creams or glittery eyeshadows as sustainable and free of labor abuses, with little or no evidence.

In response, L’Oréal said it “has put particular emphasis on supporting and empowering women, who are the first victims of many of the social and environmental challenges our world faces.” Unilever said progress needs to be made more quickly, but that “the safety of women in global agricultural supply chains … including in the palm oil industry, remains a key concern.”

The women in Southeast Asia’s rugged, steamy plantations are a world away. Some haul tanks of toxic chemicals on their backs weighing more than 13 kilograms (30 pounds), dispensing 80 gallons each day – enough to fill a bathtub.

“Our lives are so hard,” said Ola, who has been employed as a day worker in Indonesia for 10 years and wakes each day aching from repeatedly lifting heavy loads. “After spraying, my nose bleeds occasionally. I think it’s connected to the pesticide.”

She doesn’t wear a mask because it’s too hot to breathe. She said the company doesn’t provide medical care to casual workers, and she has no money for a doctor.

Paraquat, one of the chemicals Ola and others spray, has been banned by the European Union and many other countries over possible links to a wide range of health issues, including an increased chance of developing Parkinson’s disease.

Glyphosate, the active ingredient in popular weedkiller Roundup, also is commonly used. Roundup’s parent company, Bayer, agreed earlier this year to pay more than $10 billion to end tens of thousands of lawsuits filed in the U.S. alleging the chemical caused serious illnesses, including cancer.

Some palm oil workers who use agrochemicals daily showed the AP raw webbing between their fingers and toes, along with destroyed nails. Others had milky or red eyes and complained of dizzy spells, trouble breathing and blurry vision. Activists reported that some totally lost their sight.

The workers said pesticides routinely blow back into their faces, splash onto their backs and seep into the sweaty skin on their stomachs.

“If the liquid shakes and spills out, it’s also running into my private area. Almost all women are suffering the same itching and burning,” said Marodot, whose five children also work to help their father meet his daily target. “I have to keep going until I finish working, and then clean it up with water. There’s too many men around.”

She said she has trouble seeing, and her face is dark and cracked from years in the sun.

When handed a $20 lipstick by a journalist, a worker named Defrida was told it contained palm oil. She twisted the silver case and stared at the glistening pink stick – first with intrigue, then with disgust.

Noting she would have to spray pesticide on 30 acres of rough jungle terrain just to afford a single tube, she pleaded with women who buy products containing palm oil: “Oh, my God!” she said. “Please pay attention to our lives.”

She, along with nearly all the women interviewed, complained of pelvic pain and explained how almost every phase of their reproductive health is affected.

Some women are forced to undergo humiliating checks to prove they are bleeding in order to take leave during their periods.

Others suffering from collapsed uteruses – caused by the weakening of the pelvic floor from repeatedly squatting and carrying overweight loads – create makeshift braces by tightly wrapping scarves or old motorbike tire tubes around their mid-sections. Some workers described the pain as so agonizing that they could find relief only by lying on their backs with their legs in the air.

Despite a national health care program launched by the Indonesian government, many palm oil workers still don’t have access to medical services and, even when basic care is available, it typically is not extended to female day workers. The nearest clinics can be more than a day’s drive by motorbike, so most workers just use aspirin, balms or home remedies when they’re sick.

Still, they are better off in many ways than migrant women working without papers in Malaysia, mostly in the bordering states of Sarawak and Sabah on the island of Borneo.

The AP confirmed a horrific story involving a pregnant Indonesian woman who escaped captivity on a Malaysian estate owned by state-run Felda, one of the world’s biggest palm oil companies. She gave birth in the jungle and foraged for food before finally being rescued. In September, U.S. Customs and Border Protection banned all palm oil imports from FGV Holdings Berhad, which is closely affiliated with Felda, after finding indications of child and forced labor and other abuses on its plantations.

Even on a day-to-day basis in Malaysia, migrant women fear arrest and deportation. Many rarely leave their plantations, even to give birth, at times risking their own lives and their babies’. And those who do venture out during emergencies can be held for weeks at the hospital until family members can collect enough money to pay exorbitant rates.

At one government facility in a border town, a menu of maternity ward prices was posted on a blue bulletin board. A natural birth costs foreign migrants about $630 – several times more than it would cost a Malaysian citizen, an amount that could take some women at least a year to pay back.

And that’s if they’re able to conceive and carry their babies to full term.

Groups of women interviewed by the AP in Indonesia wondered whether their arduous jobs, combined with the chemicals they handle and breathe, caused their infertility, miscarriages and stillbirths.

Ita was among those who said her work affected her ability to deliver healthy babies. She said she hid two pregnancies from her boss, knowing she likely wouldn’t be called for daily work otherwise. With two children already at home to feed, she had no choice but to keep working for $5 a day. In contrast, a permanent full-time female worker is entitled to three months of paid maternity leave.

Every day, as her belly grew, Ita said she continued to carry back-breaking loads over acres of fields, spreading 400 kilograms (880 pounds) of fertilizer – nearly a half-ton – over the course of a day. She lost both babies in her third trimester and, with no health insurance, was left with medical bills she couldn’t pay.

“The first time I miscarried, and the doctor had to pull the baby out,” said Ita, who has worked on the plantation alongside her mother since the age of 15. “The second time, I gave birth at seven months and it was in critical condition, and they put it in an incubator. It died after 30 hours.

“I kept working,” she said. “I never stopped after the baby died.”

Joe Biden To Name Foreign Policy Hand Tony Blinken As Secretary of State: Reports

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US President-elect Joe Biden will tap Tony Blinken as his secretary of state on Tuesday, Bloomberg and The New York Times reported Sunday night. The move elevates a longtime Biden aide with deep experience in foreign policy who is popular among U.S. allies abroad and with many officials at the State Department, which has seen morale plummet under President Donald Trump.

Biden’s choice also indicates the importance he plans to place on global affairs: he’s giving the job of top diplomat to one of his chief advisors after speaking repeatedly during his campaign about restoring America’s badly damaged image abroad.

Blinken served as the deputy secretary of state, the second-highest job at Foggy Bottom, during President Barack Obama’s second term. He previously worked for Biden in the Senate for years when the president-elect helmed the chamber’s foreign relations committee and before that worked in the Clinton administration.

He’s seen as respecting and deeply understanding other nations while believing in strong U.S. global leadership; he helped design Obama’s intervention to prevent a massacre by Libyan dictator Muammar al-Qaddafi and was open to stronger American action against Syria’s Bashar Assad. But like Biden and many in his orbit, Blinken has over time become more cautious about the risky consequences of assertive U.S. actions and he’s a loud supporter of diplomatic solutions to international crises, serving in recent years as one of the biggest boosters of the Obama-era deal to limit Iran’s nuclear program.

Biden hopes to quickly rejoin the deal, which Trump abandoned but Britain, France, Germany, Russia, China and Iran continue to largely abide by. Achieving that goal and reinvigorating the State Department will likely be Blinken’s first priorities. He’s also certain to emphasize joint international action against climate change; Biden wants to recommit the U.S. to the Paris accord on limiting global carbon emissions, which Trump left, and take further steps to prevent further warming in concert with foreign partners.

Blinken’s journey to actually entering the job could be hindered by two important groups: progressives and Republicans. Some figures on the left are wary of him for advising wealthy private companies after the Obama administration and believe he is too committed to traditional Washington ideas about American shows of force on the world stage. The GOP, which could complicate Blinken’s Senate confirmation, could press him hard on Iran, which many Republicans want to continue pressuring, and on Obama-era foreign policy choices they see as problematic.

Given their close relationship of nearly 20 years, however, Biden will likely advocate heavily for Blinken to succeed.

The president-elect will soon reveal additional appointments for key foreign policy jobs, including his national security adviser at the White House and his defense secretary.

Former State Department official Jake Sullivan is the prime contender for the former post, per Bloomberg; Michèle Flournoy will almost certainly take the latter, becoming the first woman to run the Pentagon.

Biden will also appoint Linda Thomas-Greenfield, a veteran diplomat, as ambassador to the United Nations, making her the second-ever Black woman in the role, Axios reported earlier on Sunday.

Kerala Govt Won't Implement Controversial Amendment To Police Act: Pinarayi

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The Left alliance led-Kerala government on Monday withdrew a controversial amendment to the Kerala Police Act, hours after CPI(M) general secretary Sitaram Yechury said the amendment ordinance will be “reconsidered”.

Chief minister Pinarayi Vijayan said the amendment would not be implemented.

Yechury’s statement comes after a political storm broke out on Sunday over the controversial amendment to the Police Act.

The Kerala Cabinet, last month, had decided to give more teeth to the Police Act by recommending addition of Section 118-A. It stipulates either imprisonment for up to five years or a fine of up to Rs 10,000 or both to those who produce, publish or disseminate content through any means of communication with an intention to intimidate, insult or defame any person through social media.

Chief Minister Pinarayi Vijayan-led LDF government had defended the move, saying that it is intended to reduce cyber crimes against women.

The central leadership of the CPI(M), at odds with the decision, had been exerting pressure on the state leadership to let the ordinance lapse.

CPI general secretary D Raja said that he was uncomfortable with the ordinance and the party had expressed its opinion on it to the state leadership.

Pinarayi had on Sunday said his government would consider creative suggestions on the controversial amendment to the police act providing for up to five years imprisonment to those making defamatory social media posts as the opposition termed it as an assault on freedom of speech.

Amid widespread concerns that it was a tacit move to silence critics and the media, Vijayan said the government has the responsibility to uphold the freedom of the press as well as that of the citizens.

Seeking to allay fears, he maintained that the amendment would not hamper the freedom to criticise.

“The Government will certainly consider all creative opinions and suggestions that are being aired with regard to this amendment,” Vijayan said in a Facebook post.

Kerala Governor Arif Mohammed Khan on Saturday signed the Kerala Police Act Amendment ordinance brought by the Left front government envisaging addition of Section 118-A to prevent cyber attacks against women and children.

The use of personal likes or dislikes, political or non- political interests and so on to unsettle the peaceful atmosphere of families so as to settle scores arising out of revenge cannot be allowed, the chief minister had asserted.

“Along with ensuring the freedom of press, the government also has the responsibility of upholding a citizens individual freedom and his/her dignity as enshrined in the Constitution. The popular idea that ones freedom ends where the others nose begins needs to be respected,” Vijayan said.

Leader of the Opposition in the Kerala Assembly Ramesh Chennithala had said the amendment was against the freedom of speech expression which is a constitutional right.

“Amendment to Kerala Police Act shows the intolerance of @vijayanpinarayi government over free speech. This amendment is against the freedom of speech expression which is a constitutional right. The new law is a tacit move to silence critics and media. Nothing more, nothing less,” the senior Congress leader tweeted.

He said the chief minister was trying to scuttle the voice of the Opposition.

“There is an undeclared emergency in the state,” BJP state chief K Surendran said at a press meet in Thrissur, questioning the need for the new provision under the guise of countering cyber attacks against women.

There were existing laws which needed to be implemented properly to counter such crimes, he said.

The opposition parties alleged that the amendment would give more power to the police and also curtail the freedom of the press. 

(With PTI inputs)


Oxford Coronavirus Vaccine Shows 70% Protection - Here Is What We Know So Far

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A coronavirus vaccine developed by Oxford University, in collaboration with the pharmaceutical giant AstraZeneca, can stop 70% of people from getting Covid-19, data shows.

The UK government has already ordered 100m doses of the vaccine – called AZD1222 or ChAdOx1 nCoV-19.

Here are some of the key findings:

  • One dosing regimen was shown to be 90% effective, the other 62%

  • It was shown to work in different age groups, including the elderly

  • The vaccine can be stored, transported and handled at 2-8 degrees Celsius for at least eight months

  • It is hoped 3bn doses of the vaccine could be supplied around the world by the end of 2021

  • Here is how the vaccine works

Interim analysis from the latest phase three trial shows an average efficacy of 70.4% effectiveness from combining two doses.

Professor Andrew Pollard, who is leading the vaccine trial, said the results would “save many lives”.

In a statement, he said: “Excitingly, we’ve found that one of our dosing regimens may be around 90% effective and if this dosing regime is used, more people could be vaccinated with planned vaccine supply.

“Today’s announcement is only possible thanks to the many volunteers in our trial, and the hard working and talented team of researchers based around the world.”

The vaccine is made from a genetically engineered virus and resumed its combined phase 2/3 trial in the UK after a brief pause in September.

Findings from the first phases of the study earlier this year showed “promising” results which suggested the vaccine is “safe and causes few side effects” for healthy adults aged 18-55. 

The phase two research demonstrated a strong immune response in older adults – suggesting one of the groups most vulnerable to serious illness and death from Covid-19 could build immunity.

The vaccine is made from a genetically engineered virus that causes the common cold in chimpanzees.

The vaccine was developed at the University of Oxford’s Oxford Jenner Institute and is made from a genetically engineered virus that causes the common cold in chimpanzees. It is based on earlier work to produce a treatment for MERS (Middle East respiratory syndrome-related coronavirus). 

The chimpanzee virus is modified and engineered to express the coronavirus spike protein so it “looks” more like coronavirus to trigger a strong immune response in the human body.

Prime minister Boris Johnson said the news was “incredibly exciting”.

 Business secretary Alok Sharma also tweeted: “Very promising data from the Oxford/AstraZeneca Phase III clinical trials.

“We are on the cusp of a huge scientific breakthrough that could protect millions of lives.

“The UK has secured early access to 100m doses of their vaccine – on top of 255m doses from other developers.”

Professor Sarah Gilbert, professor of vaccinology at the University of Oxford, said: “The announcement today takes us another step closer to the time when we can use vaccines to bring an end to the devastation caused by SARS-CoV-2.

“We will continue to work to provide the detailed information to regulators.

“It has been a privilege to be part of this multi-national effort which will reap benefits for the whole world.”

Experts Explain Why Mondays Are So Psychologically Hard

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For many people, Monday means a loss of freedom, a messed-up body rhythm and a return to an unhappy work situation.

As far as days of the week go, Monday arguably has the fewest fans.

Multiplestudies suggest that people’s moods are typically at their lowest on Mondays. The day is the subject of a number of songs with rather melancholy sentiments, including “Monday, Monday” by the Mamas & the Papas, “Rainy Days and Mondays” by the Carpenters, “I Don’t Like Mondays” by the Boomtown Rats and “Manic Monday” by the Bangles.

But what exactly makes Mondays so psychologically hard? HuffPost asked mental health experts to break down the different reasons. And while these explanations don’t apply to everyone, one or more may resonate if you’re a strong Monday-hater.

Your body’s natural rhythm is messed up.

There are physiological factors involving the body’s natural cycle that help explain why Mondays can feel so rough, particularly for those of us who follow traditional Monday-to-Friday workweeks. The main issue is that we tend to abide by a different sleep schedule during the weekend compared to the rest of the week. 

“Getting extra sleep on the weekends is a good thing, but changing sleep patterns every five to six days can disrupt the body’s natural rhythms,” said Sanam Hafeez, a neuropsychologist in New York. “So even if you get a good night’s rest on Sunday night, you might still feel sleepy on Monday. When we’re tired, we’re more easily irritable, impatient and displeased than normal.”

For many people, the weekend is actually more tiring and draining than they imagine.

“People like to think of weekends as a time of rest and rejuvenation, where in reality, many of us cram as much in as possible ― eating and drinking too much and going to sleep later than usual,” said Meg Gitlin, a psychotherapist and the voice behind City Therapist, a therapy insight Instagram account. “They may use the weekend to catch up with family and friends, which while nice, requires emotional and logistical energy. Therefore, on Mondays we are more tired than we’d like to be, which is directly correlated to low mood.”

You’ve lost a sense of freedom.

“The most common reason people find Mondays so difficult is that it follows two days of freedom and enjoyment,” Hafeez said. “Even if weekends are still a busy time, there are plenty of moments (e.g. waking up later, going out for lunch) to relax. This massive emotional shift can make Mondays really dreadful and difficult for some.”

On Monday, many people grieve the loss of the weekend and the carefree feelings that accompany those days. It’s psychologically difficult to transition away from leisure and personal time back into obligations and a routine of responsibility ― especially because you don’t have any control over this natural passing of time and thus don’t have a say in the matter.

“When Monday rolls around, many people feel a sense of disappointment and dread about having to return to their responsibilities rather than spending time how they choose to spend it,” said Becky Stuempfig, a licensed marriage and family therapist based in Encinitas, California. “It may feel like a loss of independence and control because other people are determining how you spend your time.”

In 2020, Monday also involves resuming the school week, which for many families means the extra stress of navigating virtual learning, Stuempfig added.

There are social and cultural reasons to dislike Monday as well.

You don’t love your job. 

Another common reason for dreading Monday is disliking your job or finding it particularly stressful. You may even feel a bodily response in the form of adrenaline.

“Whether it’s a demanding boss or unfriendly co-workers, feelings of anxiety and depression can begin on Sunday evening, making it hard to take satisfaction in going to work on a Monday,” Hafeez said.

Even if you enjoy your job, additional stressors can make it more challenging, such as the COVID-19 pandemic for health care workers and educators and general employment insecurity amid the economic downturn.

Feeling misaligned in your purpose at work can also make Mondays difficult, as you’re reminded of this sense of aimlessness, Gitlin said.

“However, I think it’s important to note that even if you are passionate about your job, it’s not only normal to have negative associations with Mondays ― it’s also human,” she added. “Once you accept that every job (even the very best ones) will have inherent struggles, you can ‘point your skis down the mountain’ and move with the stress, not against it.” 

You didn’t prepare for the day.

Another reason why Mondays can be especially hard for some people is that they may not have prepared for the start of the week. This can include emotional and logistical preparation.

“Mondays can feel extremely overwhelming for people, but many fail to realize they can be doing it to themselves,” Hafeez said. “When someone fails to prepare, they subconsciously prepare to fail. If Sunday isn’t used to organize ourselves, Mondays can be a very stressful and unbearable event. Some people may choose not to get their ducks in a row the day before simply because what they need to do isn’t enjoyable and elicits negative feelings.”

Our culture tells you to hate Mondays.

“We live in a culture where the prevailing attitude in many workplaces often involves a ‘TGIF’ attitude, and Mondays have become the common enemy,” Stuempfig said.

She pointed to pop culture influences, such as the 1999 dark comedy movie “Office Space,” which includes the famous line, “Sounds like somebody’s got a case of the Mondays.” The phrase “became popularized and resonated with many people who work in a traditional office environment,” Stuempfig said.

Your work-life balance is poor.

For people who spend almost all of their time working, negative feelings on Monday may be the mind and body telling them to slow down and take a break. 

“Sometimes, the reason why Monday is especially difficult is a lack of work-life balance,” Hafeez said. “Even if you love what you do, those who live, breathe and eat work need a break, too. Going hard all week without breaks and nothing to look forward to can wear on the mind and the body. Even if Sunday was the break, it wasn’t enough to help the person feel ready to dive into the workweek again.”

Indeed, “the Mondays” might be a sign of burnout and an indication that it’s time to reassess those long work hours to combat the mental drag. 

You have social anxiety.

Struggling with Mondays can be linked to feeling anxiety about all the work on your plate, but social anxiety may also be at play. This includes anxiety about being forced to interact with others and being in an environment where you’re compared to them.

“It can also be linked to anticipation of social issues, so a low-level form of social anxiety,” said Noel McDermott, a psychotherapist based in the United Kingdom. “As social animals, having a break from one main source of social status (work) leads to a buildup of anxiety. On a Sunday evening, we can begin to ruminate on that.”

Transitions are hard for you.

The sense of change that Mondays bring is one reason why John Mayer, a clinical psychologist in Chicago, calls them “Moandays.”

“Moandays involve transitions, and people get anxious before, after and during transitions,” Mayer said. “This is because transitions always involve facing the unknown. Mondays — the start of the new work or school week — brings a host of unknowns that we have to face.”

People with challenging life circumstances can also have more reason to feel anxious about transitions. 

“For children of divorced parents, many times they need to switch houses on Mondays and those transitions can be hard for both the kids and parents,” Stuempfig said. “For people in long-distance relationships, Mondays can represent saying goodbye to their partner until the coming weekend, and that can feel very depressing.”

You’re looking ahead at an unknown week.

On Monday, you have the full week ahead of you and may be anticipating the stressors it may bring. 

“By the time Wednesday rolls around, you are moving and grooving and feel confident in your ability to get through any challenges that may arise. You have two days under your belt by then, and feel in the swing of things,” Gitlin said.

“But on Mondays, your belief in your ability to weather the storm may be wavering and the stress of the workweek is looming,” she continued. “Add to this fatigue, and it makes sense that you would really struggle to believe in your ability to ‘survive the week.’ By the time Thursday rolls around, your attention is already on the weekend and the associated positive thoughts.”

Stuempfig believes this sense of the looming workweek is particularly difficult because we live in a rewards-driven culture. Rather than finding joy and purpose in the journey, we’re focused on the destination as the reward. 

“People are often focused on outward, external rewards, such as praise from their boss, a monetary raise or job promotion, rather than finding their motivation from internal sources such as pride in a thorough job, small personal goals that they set for themselves, finding meaning in their work or simply doing their personal best as opposed to competing to be the best,” she said. ”With so much emphasis on external rewards from a job, for example, the daily grind on Mondays can feel particularly lacking in joy. ”

You live for the weekend.

For someone who sees their weekend experience as all that matters, Monday may quite literally feel like the end of what Hafeez considers to be your “true life.”

“If Monday feels like shutting the door on 48 hours of freedom, it might indicate that someone is leading a double life,” Hafeez said. “Paying the bills and going to work is one life, and what you do on the weekends for personal enjoyment is another life. Someone who lives their life in this mindset will always struggle on a Monday unless they find a way to merge the two.”

Also on HuffPost

How The Oxford Coronavirus Vaccine Works

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A potential Covid-19 vaccine developed by AstraZeneca Plc and Oxford University has been shown to be 70.4% effective, it has been announced.

The jab is effective in preventing many people getting ill and it has been shown to work in different age groups, including the elderly.

And one of the dosing patterns used by the scientists suggested 90% effectiveness if one half dose is given followed by a further full dose.

Here’s what we know about how it works:

How does the AstraZeneca/Oxford vaccine work?

The vaccine – called ChAdOx1 nCoV-19 – uses a harmless, weakened version of a common virus which causes a cold in chimpanzees.

Researchers have already used this technology to produce vaccines against a number of pathogens including flu, Zika and Middle East respiratory syndrome (Mers).

The virus is genetically modified so it is impossible for it to grow in humans, PA Media reports.

Oxford Vaccine

Scientists have transferred the genetic instructions for coronavirus’s specific “spike protein” – which it needs to invade cells – to the vaccine.

When the vaccine enters cells inside the body, it uses this genetic code to produce the surface spike protein of the coronavirus.

This induces an immune response, priming the immune system to attack coronavirus if it infects the body.

What about these different dosing patterns?

The top line figure of 70% effectiveness is an average of two different dosing regimens used in the trials.

When one full dose was followed by another full dose, it gave 62% efficacy.

But when only half a dose was given followed by a full dose, a much higher 90% effectiveness was achieved. 

The combined analysis from both dosing regimens resulted in an average efficacy of 70.4%.

It’s not yet been confirmed why the half dose regimen gave better results, but it could have to do with the way in which different levels of the vaccine prime the immune system.

Professor Andrew Pollard, chief investigator of the Oxford Vaccine Trial at Oxford, said: “These  findings show that we have an effective vaccine that will save many lives.

“Excitingly, we’ve found that one of our dosing regimens may be around 90% effective and, if this dosing regime is used, more people could be vaccinated with planned vaccine supply.”

Vinicius Molla, a hematologist and volunteer of the clinical trial of Oxford Covid-19 vaccine, examines a patient at a consulting room in Sao Paulo, Brazil July 9.

Does it differ to Pfizer and Moderna’s vaccines?

Yes. The jabs from Pfizer and Moderna are messenger RNA (mRNA) vaccines.

Conventional vaccines are produced using weakened forms of the virus, but mRNAs use only the virus’s genetic code.

An mRNA vaccine is injected into the body where it enters cells and tells them to create antigens.

These antigens are recognised by the immune system and prepare it to fight coronavirus.

No virus is needed to create an mRNA vaccine. This means the rate at which the vaccine can be produced is accelerated.

What are the implications for developing countries?

Prof Pollard, the head of Oxford trial team, said the vaccine is being developed for distribution “everywhere” including places with limited infrastructure for the ultra-cold storage that some vaccines require.

The mRNA vaccines such as those made by Pfizer and Moderna will likely require being stored at extremely cold temperatures, around -70C.

This throws up a number of logistical challenges when considering how they will be transported en masse over long distances and to hotter parts of the world.

Because the protein-based Oxford vaccine will only require refrigerating at around 2C-8C, it will be far easier to transport and store worldwide.

Speaking on BBC Radio 4’s Today programme earlier this month, Prof Pollard said: “We’re really looking globally, we want to be able to get to every corner of the world if indeed the vaccine is shown to work.

“The thing that matters with vaccines is the impact it can have, and that is, can you get it to people and are they being vaccinated, so until you’ve got high coverage and you’re able to prevent the disease in those who are most vulnerable, we won’t get there.”

The United Nations Children’s Fund (UNICEF) has already begun a huge operation to have 520 million syringes stored in its warehouses across the globe by the end of the year, ready and waiting for the roll out of a safe vaccine.

But there are concerns poorer countries could be priced out of the Oxford vaccine in the future.

Moderna has already said it will profit from a successful vaccine while Pfizer said in the summer the company will “price our potential vaccine consistent with the urgent global health emergency that we’re facing”.

They added: “A vaccine is meaningless if people are unable to afford it.”

What about antibodies and T-cells?

The Pfizer, AstraZeneca and Moderna vaccines have been shown to provoke both an antibody and T-cell response.

Antibodies are proteins that bind to the body’s foreign invaders and tell the immune system it needs to take action.

T-cells are a type of white blood cell which hunt down infected cells in the body and destroy them.

Nearly all effective vaccines induce both responses.

The Oxford vaccine induces robust antibody and T-cell responses across people of all ages, the data indicates.

Can the Oxford vaccine be manufactured to scale?

Yes. The UK government has secured 100 million doses as part of its contract, enough for most of the population.

The head of the UK Vaccine Taskforce, Kate Bingham, has said she is confident it can be produced at scale.

Experts hope the jab could be ready to go and rolled out shortly.

Can this vaccine help the elderly?

There have been concerns that a Covid-19 vaccine will not work as well on elderly people, much like the annual flu jab.

However, data from the Oxford-AstraZeneca trial suggests there have been “similar” immune responses among younger and older adults.

The results show that the vaccine is better tolerated in older people compared with younger adults, and produces a similar immune response in old and young adults.

Kashmiri Property Dealers 'Fear The Future' As Land Laws Change

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Kashmiri girls walk past a paramilitary soldier in Srinagar on October 31, 2020. Most of the shops and business establishments remained closed during a shutdown called by separatist group against the new India's land laws.

SRINGAR, Jammu and Kashmir —  A, 45, has been a property dealer in Srinagar for the past twenty years, making money from the commission he earns by facilitating the sale and purchase of residential plots in the city. A’s customers have always been other Kashmiris, and he isn’t quite sure whether to resist or accept the new land laws that allow all Indians to buy land inside Jammu and Kashmir.

When asked if he would sell land to people from outside KashmirA was silent for a long time, pointing out that this seemingly simple question was a hard one for him to answer. 

A said that he was only a “small-time broker” who was caught between history, politics, and eking out a living amid a global pandemic. From his experiences in real estate, he had learnt that lucrative transactions trumped everything else. 

“The politics over the land will only be an issue with society as a whole, but individuals will take decisions based on their interests,”  said A. “An individual driven by his needs will sell his property to one paying him more. It won’t matter whether that buyer is a local or an outsider.”

“The conflict in Kashmir is decades old but it never impacted our trade,” he said. “But now the conflict has taken over our occupation. We fear the future.”

HuffPost India spoke with four Kashmiri property dealers, who expressed pain and pragmatism about the changes in the laws governing property and citizenship in Kashmir, which they said were too fundamental to be affected by individual choices and sentiment. 

“It doesn’t matter whether I would want to sell or not. I am just an ordinary broker,” said B, a 38-year-old broker in Srinagar. “The law matters and the new law obliges us to sell land.”

“I have received enquiries from outsiders to buy land in Pahalgam but so far I have held back,” said C, a 38-year-old broker in Pahalgam, a hub of tourism.  “But I don’t know how long I will be able to resist.”

“We are caught between the government and the society. Government wants us to sell land to outsiders and people don’t,” said C. “We are required to obey the new land laws but doing so pits us against our people. This can be very dangerous for us in a troubled place like Kashmir.”

Until last year, when Prime Minister Narendra Modi revoked J&K’s autonomous status within India and demoted the country’s only Muslim-majority state to a Union Territory, people living in other parts of India could not buy property in the conflict-ridden region. Many Kashmiris see the new land laws  and the recent changes in the domicile rules as a means to speed up demographic change. 

While Kashmiris believe that the violence plaguing Kashmir, one of the most heavily militarised zones in the world, will ward off private buyers for many years to come, there is anxiety about the Modi government selling state land to large corporations from outside Kashmir, and buying private land for building settlements that would pave the way for more outsiders settling in Kashmir. 

In a recent interview to The Hindu, the Lieutenant Governor Manoj Sinha, who represents the Modi government in J&K, said  local administration had selected 6,000 acres of land for an industrial park , and was expected to clear  ₹25,000-30,000 crores worth of investment. “We want private enterprise and industry for creating more jobs for the youth in J&K,” he said. 

A common refrain is that the Modi government is treating J&K differently, when there are at least 15  states in India where the selling of land is either completely or partially forbidden to outsiders. The states where only residents can buy land include Himachal Pradesh, Sikkim, Nagaland and Arunachal Pradesh.

In 2020, the Modi government has by repealing and amending J&K’s land laws, empowered the local administration to not only sell or lease out government land but also the private land.  The Jammu and Kashmir Development Act of 1970, for instance, now allows for establishing the Jammu and Kashmir Industrial Development Corporation that can acquire any land for the building industrial areas, and for the armed forces to take possession of any land deemed as “strategic.” Even agricultural land can now be converted into  non-agricultural land and transferred to outsiders. 

Militants have threatened any potential buyers and sellers with grave repercussions, posting dire warnings on walls and lampposts in Srinagar as well circulating them on Whatsapp. “Don’t put your honour and life on the line by buying land in Kashmir,” reads one that was circulating on WhatsApp in November.

“I know there are huge stakes. This is not about selling the land. It is about bringing outsiders in and letting them take over Kashmir.” said D, a 28-year-old broker in Gulmarg, another tourism hub. “But when the administration itself is selling land to outsiders, how does it matter if I don’t.”

E, 58, a wealthy businessman, who owns shopping complexes and apartments in Srinagar, said, “We can’t afford to refuse to sell the property to outsiders.”

Protest by NSUI, the student wing of the Indian National Congress, against new land laws for Jammu and Kashmir, on 1st November 2020. 

Property dealers in Jammu

In Jammu Division, where there are more Hindus than Muslims, but certain pockets are dominated by Muslims, political parties other than the ruling Bharatiya Janata Party have opposed the new laws. The Congress Party recently held a ’Signature Campaign’ in Jammu district to oppose the new land laws. The party, however, didn’t reveal how many people participated in the campaign.  “Jammu’s identity and demography is on the line,” said J&K’s Congress spokesperson Ravinder Sharma. “Our youth are being denied jobs. Now our people will lose their land too.”

The three property dealers that HuffPost India spoke with said they had no qualms about selling land to outsiders, but they were waiting for more clarity on the implementation of the new laws. One query, for instance, is whether selling to outsiders required different paperwork than from selling to locals.

“People are making enquiries from around the country but not buying yet,”  said F, a 53-year-old broker based in Jammu city. “We are waiting for the fog about the new laws to clear before initiating transactions”.

G, a 33-year-old broker in Jammu city, said that while Hindu residents of Jammu city have reservations about selling the property they own to outsiders, fearing that it will dilute the “Dogra identity” of the city, these concerns are less pronounced in the countryside.  

“There are vast lands in Samba and Kathua which could be lapped up by outsiders,” said F, referring to two Hindu-majority districts in Jammu Division. 

F, a broker in Jammu city , recently advertised a stretch of land along the road from Jammu city to Akhnoor, a town located on the banks of the river Chenab

“I’m willing to sell it to anyone,” he said.

Editor’s note: The property dealers spoke on the condition of anonymity, fearing backlash from the Indian authorities, militants, and their community. 

For the latest news and more, follow HuffPost India on TwitterFacebook, and subscribe to our newsletter.

Trump Administration Finally Clears Way For Biden Transition To Begin

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Emily Murphy, the administrator of the General Services Administration, said the transition between US President Donald Trump and US President-elect Joe Biden can begin, releasing millions of dollars in funds and clearing the way for a new administration.

“I have dedicated much of my adult life to public service, and I have always strived to do what is right,” Murphy wrote in a letter to Biden on Monday. “Please know that I came to my decision independently, based on the law and the available facts. I was never directly or indirectly pressured by any Executive Branch official — including those who work at the White House or GSA — with regard to the substance or timing of my decision.”

Trump thanked Murphy for her work just moments later.

Biden’s campaign released a statement shortly after Murphy’s announcement, calling the decision a “needed step to begin tackling the challenges facing our nation, including getting the pandemic under control and our economy back on track.”

“This final decision is a definitive administrative action to formally begin the transition process with federal agencies,” the Biden-Harris transition executive director, Yohannes Abraham, said in a statement. “In the days ahead, transition officials will begin meeting with federal officials to discuss the pandemic response, have a full accounting of our national security interests, and gain complete understanding of the Trump administration’s efforts to hollow out government agencies.”

The president noted on Twitter that while he still planned to fight the outcome of the election, he agreed the transition should begin “in the best interest of our country.”

“I am recommending that Emily and her team do what needs to be done with regard to initial protocols, and have told my team to do the same,” he wrote.

The move will make $6.3 million available to Biden and his team to begin the transition process, as well as additional funds to prepare his staff and appointees.

Murphy had drawn widespread ire over her delay in “ascertaining” that Biden won the election, which is required before millions of dollars in transition funds and access to government officials can begin. She said, however, that Trump’s bevy of court losses and the certification of votes in several battleground states had allowed her to determine that Biden was the likely winner of the election.

Murphy added that she received many threats amid the delay in what she called an “effort to coerce me into making this determination prematurely,” although they, too, had not influenced her decision.

“I do not think that an agency charged with improving federal procurement and property management should place itself above the constitutionally-based election process,” she wrote Monday.

Several notable figures had lambasted the Trump administration over the delay, saying any further refusal to declare Biden the winner could hamper the country’s efforts to fight the COVID-19 pandemic, which has entered its most dangerous stage as the country beings to travel en masse before the holiday season.

Dr. Anthony Fauci, the nation’s top infectious disease expert, said last week he was “concerned” that things hadn’t gone “smoothly” and Biden said “more people may die” if Trump kept obstructing the transfer of power.

“As my chief of staff, Ron Klain, would say … a vaccine is important. It’s of little use until you’re vaccinated,” Biden said last week upon questioning about the rollout of any coronavirus preventative. “So how do we get the vaccine, how do we get over 300 million Americans vaccinated? What’s the game plan?”

Biden Announces More Cabinet Picks, Including First Latino Homeland Security Chief

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US President-elect Joe Biden announced another wave of senior staff picks for his administration on Monday, including the first Latino person to be nominated for secretary of the Department of Homeland Security.

Alejandro Mayorkas, a Cuban American who served as the deputy secretary of DHS during the Obama administration, has been nominated for the agency’s top position. He is the first Latino and immigrant to be nominated for the role.

Prior to serving as deputy secretary of DHS, Mayorkas was a U.S. attorney in California. He later served as the director of U.S. Citizenship and Immigration Services during then-President Barack Obama’s first term in office.

The Biden transition team announced five other Cabinet picks Monday, including Avril Haines as the director of national intelligence. If the Senate confirms her, she would be the first woman to lead the U.S. intelligence community.

Haines previously served as White House deputy national security adviser in the Obama White House. She made history in 2013 when she became the first woman to take on the role of deputy director of the CIA.

“We have no time to lose when it comes to our national security and foreign policy,” Biden said in a statement, adding that individuals nominated are “equally as experienced and crisis-tested as they are innovative and imaginative.”

“Their accomplishments in diplomacy are unmatched, but they also reflect the idea that we cannot meet the profound challenges of this new moment with old thinking and unchanged habits ― or without diversity of background and perspective,” he added.

Biden also named former Secretary of State John Kerry as his special presidential envoy on climate on Monday. Kerry will sit on the National Security Council, marking the first time the body will have an official dedicated to fighting climate change.

Biden nominated longtime aide Antony Blinken to serve as secretary of state. Blinken, who served as deputy secretary of state during Obama’s second term, is popular among U.S. allies abroad and with many officials at the State Department.

Former U.S. Ambassador to Liberia Linda Thomas-Greenfield has been nominated to serve as U.S. ambassador to the United Nations. Previously, she’s held positions as the assistant secretary of state for African affairs and as director-general of the U.S. Foreign Service.

Biden appointed Jake Sullivan, currently his senior policy adviser, to serve as his national security adviser. At 43 years old, Sullivan will be one of the youngest national security advisers in decades.

The Wall Street Journal reported later Monday that Biden planned to nominate former Federal Reserve Chair Janet Yellen to become treasury secretary, citing people familiar with the decision. Yellen, who was the first woman to lead the Fed, would be the first woman to head the Treasury Department if confirmed.

The Pandemic’s Effect On Climate-Changing Pollution Was ‘Just A Tiny Blip’

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As nations went into lockdown to contain the spread of COVID-19, factories halted and cars sat idle, clearing the skies above polluted cities and sending climate-changing emissions to historic lows. 

But the concentration of greenhouse gases in the atmosphere ― the accumulation of past and current emissions ― remained virtually unchanged, according to the World Meteorological Organization’s annual estimate released Monday. 

“The lockdown-related fall in emissions is just a tiny blip on the long-term graph,” WMO Secretary-General Petteri Taalas said in a statement. “We need a sustained flattening of the curve.”

Concentrations of carbon dioxide, the biggest and most significant driver of climate change, soared past 415 parts per million last year, a level never before experienced in human history. The pandemic-induced lockdowns at the start of this year reduced daily global CO2 emissions by up to 17% compared to the mean daily level in 2019, the study found. But the total worldwide reduction for the year is likely only between 4.2% and 7.5% compared to the previous year. 

At a global scale, the research concluded, “an emission reduction of this magnitude will not cause atmospheric CO2 levels to decrease; they will merely increase at a slightly reduced rate.” 

“The last time the Earth experienced a comparable concentration of CO2 was 3-5 million years ago, when the temperature was 2-3°C warmer and sea level was 10-20 meters higher than now,” Taalas said. “But there weren’t 7.7 billion inhabitants.” 

Methane, a super-potent greenhouse gas, is surging at a rate (shown in black) that matches an extreme warming scenario (red). While 40% of methane comes from natural sources, 60% is generated by humans, mostly from industrial farming and oil and gas development.

Concentrations of methane, a more potent heat-trapper than CO2 during its first two decades in the atmosphere, surged by a near-record rate last year to 1,877 parts per billion. Levels were 260% higher than in the year 1750, before industrial farming and oil and gas drilling began adding prodigious volumes of methane to the atmosphere. 

Nitrous oxide, a greenhouse gas that also depletes the ozone layer, reached 332 parts per billion last year, a level 123% higher than preindustrial levels. The annual increase from 2018 to 2019 was slightly smaller than the jump from 2017 to 2018. But the yearly growth rate was on par with the average over the past 10 years, making last year’s decrease nothing to celebrate. 

The WMO study comes a week after the energy research firm BloombergNEF projected total U.S. emissions to fall 9.2%, the lowest level since 1983. But carbon released by extreme wildfires across the American West this year lowered the net drop in emissions to 6.4%. Efforts to reduce climate-changing emissions ― through renewable electricity, electric vehicles and more efficient energy use ― contributed just 1% to the total drop, the report found. 

At the global scale, an emission reduction of this magnitude will not cause atmospheric CO2 levels to decrease; they will merely increase at a slightly reduced rate.

The combined findings paint a bleak picture of the decades ahead. With few exceptions, major emitting nations tempered policies to reduce pollution in the coronavirus’ wake in hopes of quickly revving stalled economies.

The research results “are in line with what we would expect,” said Mathias Vuille, an atmospheric scientist at the State University of New York at Albany who did not work on either study.

“It would take a sustained reduction over a long period of time to see a change in the greenhouse gas concentration trajectory,” he said. “The fact that this pandemic barely made a dent in the increase of the greenhouse gas concentrations shows how difficult it will be going forward to try and eventually stabilize concentrations.”

There are some promising signs. The European Union directed billions of its stimulus spending to green projects. In September, China, the world’s top emitter, announced plans to reach net-zero CO2 emissions by 2060. This month, U.S. voters elected Democrat Joe Biden as the country’s next leader, replacing President Donald Trump, a fossil fuel extremist who sought to radically increase emissions, with a political moderate who campaigned on reaching net-zero emission by 2050. 

Yet averting catastrophic warming requires not just reaching net-zero emissions but removing the gases that have already accumulated in the atmosphere, more than a dozen scientists and activists wrote in a public letter this month. 

“We must heighten our ambition to climate restoration on every level,” the letter, published in The Guardian, read. “We urge governments and companies to start acting, not only to reach net zero as soon as possible, but to achieve restoration as well. And we urge every citizen to do what they can to make the dream of restoration a reality.”

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How Wearing A Face Mask Can Affect Your Health

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HuffPost UK reader Helen asked: “What is the damage to your health by wearing masks?

There’s very little evidence that wearing face masks – we’re talking the blue surgical ones and cloth coverings that most of the public are wearing – is harmful to your health.

“This is one of those areas where conspiracy theories and science conflict,” Paul Hunter, a professor in medicine at the University of East Anglia, tells HuffPost UK.

Some social media posts suggest mask-wearing could lead to hypoxia, a dangerous condition when your body doesn’t get enough oxygen. There are even extreme claims floating about that mask-wearing could lead to death.

One cause for confusion is the difference between surgical masks and cloth coverings, and the N95 respirators that are designed for use in healthcare settings – we need to differentiate between them as their health impacts vary.

With ordinary face coverings and surgical masks, there is very little to worry about in terms of risk to health.

“Probably the most common issue is irritation and occasionally dermatitis,” says Prof Hunter.  “I do not think there is any real evidence for these face coverings and masks interfering with adequate breathing.”

How to use face masks safely

Prof Hunter stresses that ordinary face masks do need to be changed regularly (every five hours, he suggests) especially if wet or dirty – and they need to be disposed of safely, or washed each day in the case of coverings, after use. 

The World Health Organisation (WHO) advice is to “make wearing a mask a normal part of being around other people”, as part of a comprehensive strategy to “suppress transmission and save lives”.

However, it does recognise that wearing any types of face mask can lull people into a false sense of security and make us less likely to social distance or practice other safety measures, such as washing hands, that are just as critical to curbing the spread of Covid-19. 

We must also be aware of the risks of self-contamination, for example if you keep touching your face to pull your mask down, and inadvertently transfer virus to the inside of your mask. Try not to keep touching your mask, and if you do, take hand sanitiser with you so you’re keeping your hands clean. 

What’s the deal with N95 masks?

The evidence of risk with N95 masks is “stronger”, Prof Hunter explains.

Studies have demonstrated certain side effects associated with the use of these respirators. We do know, for example, that wearing these fitted masks for long periods without a break could potentially affect your oxygen levels – but  probably not to a harmful extent.

Some of the side effects linked to wearing N95 masks include: facial dermatitis, increased work of breathing, respiratory fatigue, impaired work capacity, increased oxygen debt, early exhaustion at lighter workloads, elevated levels of CO2, increased nasal resistance, and increased noncompliance events leading to self-contamination (for example, by touching your face), says Prof Hunter.

“I personally would not encourage the general public to wear N95 respirators as a protection against Covid,” he adds. That said, many healthcare professionals show no side effects, despite wearing these N95 masks day in day out.

One study even found exercising with N95 masks to be safe. Researchers concluded that in healthy subjects, short-term moderate-strenuous aerobic physical activity with a mask is “feasible, safe, and associated with only minor changes in physiological parameters, particularly a mild increase in EtCO2”.

However, they did caution that subjects suffering from lung diseases should be wary before attempting physical activity with any mask. And this is reaffirmed by another study, which showed people with chronic obstructive pulmonary disease (COPD) struggled with breathlessness after wearing N95 masks.

 

 

Experts are still learning about Covid-19. The information in this story is what was known or available at the time of publication, but guidance could change as scientists discover more about the virus.

A Kashmiri Geologist On What It Takes For A Woman To Climb Mountains In The Region

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Asiya Qadir on a field visit to a limestone outcrop in Kashmir's Ganderbal district in August, 2020.

SRINAGAR, Jammu and Kashmir – Asiya Qadir recalls that she was taunted not once, not twice, but almost every time that she went to do field work in the two years that she studied geology at Kashmir University. 

In her class of30 students, there were 10 women

“Is she crazy, what is she doing with the rocks,” someone would say, Qadir recalled in a recent conversation with HuffPost India.  

“Why is it a big deal to be a female geologist in Kashmir?” she said. “What we geologists have is the zest to know more and more about the land we live in.”

Mountains, fossils, and rocks had always fascinated her, said Qadir, who hails from a villagenamed Ajar inBandipora district in the Muslim-majority Kashmir Valley. The 25-year-old, who completed herMSc in Geology in March, is currently writing a research paper titled “Tectonics of Kashmir,” for the Journal of Asian Earth Science, and is planning to apply for a  PhD at Laval University in Quebec, Canada. 

“The long working hours, going to adventurous locations won’t be a problem there. People there won’t tell me that ‘girls can’t climb mountains and study rocks,’” she said.

On why she won’t pursue her doctoral studies in India, Qadir said, “I have not chosen India because over the years we have seen how biased people have become towards Muslims.”

Her father, a retired government employee, and mother, a homemaker, have been supportive of her working to become a geologist, but there were more than a few setbacks alongs the way. 

Qadir was shocked when a professor at Kashmir University remarked that only poor students took up geology, she recalled. When she was pursuing her Master’s degree, Qadir said that there was only one woman teaching at the Geology Department of the University. 

“I remember when I went to a limestone industry in Bandipora, local boys assembled and said, ‘Why is she playing with the stones? Is she mad?’ I laughed and kept doing my work.”

Qadir shared many such stories. 

“One day, when I was climbing the mountains on a class trip, local people said, ‘Isn’t she a girl, she is not supposed to climb mountains.’”

Akila Nisar, who was in the same class as Qadir, said that most of the women students were similarly taunted. 

On a field visit to Baramulla, Nisar said they were surrounded by a group of young boys and old men, who stood around and stared at them. “Staring and name calling is common when we are on field visits,” she said. 

On a field trip to Sonamarg, Qadir recalled, “I, along with another woman student, climbed the Thajiwas glacier with the boys and proved that we are no less.”

Kashmir’s Geology and Mining Department, established in 1960, says that Kashmir has limestone, gypsum, bauxite, magnesite, dolomite, quartzite, borax, coal, lignite, marble, china clay, slate, bauxite, bentonite, sapphire, garnet and tourmaline. 

Sarah Qazi, the only woman faculty member at the Geology Department at Kashmir University, said that geology students can try and find a government job in the Geological and Mining Department, the Power Development Corporation, or pursue a career in Academics. “We don’t see many girls in industries. They rather prefer to go for academics than work in industries,” she said. 

In a recent article published in theKashmir Reader, Qadri wrote about stopping the illegal mining of limestone and dark volcanic rock in the Guryul Ravine in Srinagar by locals, as well as the potential of making the geological site into a world famous GeoPark.

Kashmir being one of the most militarised places in the world, plagued by encounters and curfews, makes it difficult to pursue occupations in which mobility is key. This constant insecurity drives families to discourage women from jobs that keep them outdoor. Qadir said that women who study geology end up sitting for the civil service examinations or become teachers. None of the women she studied with pursued a career in applied geology. 

Nisar, her classmate, is considering sitting for the civil service examination. “The field trips have given me enough understanding of what it would be like to be a woman geologist in Kashmir,” said Nisar. 

Qadir intends to pursue a career in geology. 

“I was told by many people to go for civil services, but I never applied,” she said. “ I can’t let the gender bias and societal pressures demoralise me and make me quit. I will continue to climb mountains and study rocks.”

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